Kale Salad
Kale Salad
1 bunch or 4 oz. kale
Pinch of salt
⅓ cup sliced almonds
⅓ cup pomegranate seeds
¼ red onion, diced
1 red apple, chopped
Dressing:
2 tbsp extra virgin olive oil
2 tbsp lemon juice
2 tsp honey
½ tsp dijon mustard
Pinch of salt and pepper
Wash and dry kale making sure to tear away from the thick stems. Chop into bite sized pieces.
Add kale to a large mixing bowl and add a pinch of salt. Use your fingers to massage and crush kale until tender and has reduced by half in volume. This will take a minute or two.
Add almonds, pomegranate seeds, red onion and red apple.
In a mason jar with a lid or small bowl, combine all the dressing ingredients and shake or whisk to combine. Dress salad with desired amount of dressing, mix to combine and serve.
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