Pumpkin, Beef and Bean Chili
Pumpkin, Beef and Bean Chili
1 ½ lbs ground beef
1 medium onion, chopped
1 red bell pepper, chopped
4 cloves of garlic, minced
2 tbsp chili powder
1 ½ tsp ground cumin
1 tbsp dried oregano
¼ tsp cayenne pepper
3 cups cubes pumpkin (butternut squash works too)
1 15 oz. can of black beans, drained and rinsed
1 14.5 oz can of diced tomatoes
1 ¾ cup beef broth
1 ¼ tsp salt
1 tsp pepper
⅓ cup chopped fresh cilantro
Sliced jalapenos for garnish
Cook beef over medium high heat in a large dutch oven until browned. This will take 7-8 minutes.
Remove meat with a slotted spoon to a bowl.
Cook onions, red bell pepper and garlic in the dutch oven with the beef drippings.
Stir in chili powder, cumin, oregano and cayenne pepper and cook for 1 minute.
Add pumpkin cubes, black beans, diced tomatoes, beef broth, salt, pepper and beef.
Bring to boil, reduce heat and cook for 20-25 minutes. Stir in cilantro. Adjust seasoning if needed.
Serve with sliced jalapenos on the top.
Comments
Post a Comment