Kale and Apple Salad



1 bunch of curly kale, cleaned, stems removed and chopped

1 large red apple, cored and diced

¼ cup dried cranberries

½ cup pecans or walnuts, chopped

¼ cup feta cheese

NOTE: 1 teaspoon extra virgin olive oil and a pinch of salt to massage the kale


Vinaigrette:

2 tablespoon extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon maple syrup

1 teaspoon dijon mustard

⅛ teaspoon each salt and pepper


Place chopped kale in a large bowl. Drizzle 1 teaspoon of extra virgin and a pinch of salt on the kale and massage with your hand for 1-2 minutes until the kale is soft and slightly darker.


Combine vinaigrette ingredients into a mason jar with a lid or small bowl.  Shake well to combine the ingredients in the jar or whisk together in the bowl. Set aside.


Add diced apples, cranberries and pecans or walnuts to the kale.  Drizzle vinaigrette over the salad and toss to combine.  Sprinkle feta cheese over the top before serving


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